Contact Us: welshie@human-wonder.com
Contact
I’m Benedict Brennan, a certified Nutritional Therapist, Life Coach, and integrative wellness practitioner. My work brings together evidence-based nutritional science, emotional understanding, and the deeper inner enquiry required for meaningful, lasting transformation. A key principle guides my approach: the causes of our challenges are rarely what we first assume. Symptoms are messengers that point us toward deeper physiological, emotional, developmental, or behavioural roots. With gentle investigation—and a willingness to look beneath the surface, we often find clarity where there was confusion. And once root causes are understood, solutions become simple, though rarely easy.
Practice and approach
Solutions ask for courage, commitment, and compassion. This is the journey I walk with my clients. I support adults, teens, and families experiencing a wide range of health and behavioural challenges, including neurodivergence, ADHD, autism spectrum conditions, hormonal imbalance, cancer-supportive nutrition, anxiety, burnout, children’s behavioural issues, emotional dysregulation, and other complex health conditions. My approach integrates functional nutritional therapy with somatic awareness, breathwork, lifestyle design, and practical tools for emotional and behavioural regulation. Before moving into full-time wellbeing work, I spent more than three decades as a pilot, with RAF Search and Rescue and as a commercial pilot with British Airways — experiences that taught me calm under pressure, emotional steadiness, and the ability to see patterns clearly even in turbulent conditions. These qualities now shape the grounded, compassionate environment I offer my clients.
Qualifications and experience
My professional qualifications include certification as a Nutritional Therapist, accredited Life Coaching, yoga teacher training, and ongoing study in functional health, cancer nutrition, men’s health, neurodivergence, and nervous system regulation. My personal journey, shaped by world travel, physical training, and years of Zen meditation practice, enriches the way I understand the relationship between body, mind, and behaviour.
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CONTACT US
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+44 7775 828507
