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Belinda
I offer Counselling and Psychotherapy as well as DISC Assessments and Coaching.
You may be feeling lost, anxious, stressed or not quite like yourself. Or maybe you feel emotionally balanced, and yet stuck at a crossroads, not quite sure how to move forward. Whatever you're be feeling, I can help support you in managing difficult and challenging feelings, helping you to overcome that feeling of ‘stuckness’ and enable you to move forward – to find the joy in life. Working together, I can help you to build an inner resilience, provide you with the tools you need to achieve a resolution, and increase your overall wellbeing. I believe everyone has the right to happiness and fulfilment.
Practice and approach
I have experience in helping people to:
- Manage Anxiety & Stress
- Cope with Bereavement, Grief and Loss
- Navigate and make sense of conflicting Cultural Issues
- Increase Confidence and be kinder to themselves
- Process Trauma. Including Childhood Trauma and Domestic Abuse
- Move forward following Narcissistic Abuse
I have an integrative approach to therapy, meaning I’m trained in and draw on a range of approaches so we can work in a bespoke way that best suits you – taking culture and intersectionality into account. These include Psychodynamic Psychotherapy, Cognitive Behavioural Therapy (CBT), Transactional Analysis and Solution-Focussed Therapy. I also have a special interest in Workplace Wellbeing working with high performing teams using a range of tools from Coaching and Personal Consultancy. Please get in touch for more information.
Qualifications and experience
Alongside my Therapy and Coaching qualifications, I've held senior leadership positions within the Corporate Wellbeing arena. I've also spent 15 years volunteering with various charities, more recently with Mind and Samaritans.
PGDip (Level 7) Integrative Counselling and Coaching from University of East London
MBACP (British Association of Counsellors and Psychotherapists)
MBACP Coaching Division
Mental Health First Aider
DISC Accreditation from The Coaching Academy
Certificate in Group Facilitation Methods from ICA:UK
Non-Executive Director & Trustee
Law LLB
Legal Practice Course (LPC)
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+44 7775 828507
